Retinol in Beans, snap, yellow, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, yellow, raw there is 0 µg of Retinol.
Beans, snap, yellow, raw
Beans, snap, yellow, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, yellow, raw are listed below.
Water
|
90.27 g
|
90.27
|
g
|
90.27%
|
Energy (calorie)
|
31 kcal
|
31
|
kcal
|
|
Energy (joule)
|
129 kJ
|
129
|
kJ
|
|
Protein
|
1.82 g
|
1.82
|
g
|
1.82%
|
Total lipid (fat)
|
0.12 g
|
0.12
|
g
|
0.12%
|
Ash
|
0.66 g
|
0.66
|
g
|
0.66%
|
Carbohydrate, by difference
|
7.13 g
|
7.13
|
g
|
7.13%
|
Fiber, total dietary
|
3.4 g
|
3.4
|
g
|
3.4%
|
Sugars, total
|
3.27 g
|
3.27
|
g
|
3.27%
|
Calcium, Ca
|
37 mg
|
37
|
mg
|
0.04%
|
Iron, Fe
|
1.04 mg
|
1.04
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
38
|
mg
|
0.04%
|
Potassium, K
|
209 mg
|
209
|
mg
|
0.21%
|
Sodium, Na
|
6 mg
|
6
|
mg
|
0.01%
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.214 mg
|
0.214
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
16.3 mg
|
16.3
|
mg
|
0.02%
|
Thiamin
|
0.084 mg
|
0.084
|
mg
|
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
|
Niacin
|
0.752 mg
|
0.752
|
mg
|
|
Pantothenic acid
|
0.094 mg
|
0.094
|
mg
|
|
Vitamin B-6
|
0.074 mg
|
0.074
|
mg
|
|
Folate, total
|
37 µg
|
37
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
37 µg
|
37
|
µg
|
|
Folate, DFE
|
37 µg
|
37
|
µg
|
|
Choline, total
|
15.3 mg
|
15.3
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
108 IU
|
108
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.41 mg
|
0.41
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
43.2 µg
|
43.2
|
µg
|
|
Fatty acids, total saturated
|
0.026 g
|
0.026
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
0.059 g
|
0.059
|
g
|
0.06%
|
18:2 undifferentiated
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.036
|
g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.019 g
|
0.019
|
g
|
0.02%
|
Threonine
|
0.079 g
|
0.079
|
g
|
0.08%
|
Isoleucine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Leucine
|
0.112 g
|
0.112
|
g
|
0.11%
|
Lysine
|
0.088 g
|
0.088
|
g
|
0.09%
|
Methionine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Cystine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Phenylalanine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Tyrosine
|
0.042 g
|
0.042
|
g
|
0.04%
|
Valine
|
0.09 g
|
0.09
|
g
|
0.09%
|
Arginine
|
0.073 g
|
0.073
|
g
|
0.07%
|
Histidine
|
0.034 g
|
0.034
|
g
|
0.03%
|
Alanine
|
0.084 g
|
0.084
|
g
|
0.08%
|
Aspartic acid
|
0.255 g
|
0.255
|
g
|
0.26%
|
Glutamic acid
|
0.187 g
|
0.187
|
g
|
0.19%
|
Glycine
|
0.065 g
|
0.065
|
g
|
0.06%
|
Proline
|
0.068 g
|
0.068
|
g
|
0.07%
|
Serine
|
0.099 g
|
0.099
|
g
|
0.10%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Beans, snap, yellow, raw